i'm stretched thin

Everyone is calling me, left an right I hear my name. I agree to help because I can't say no. I run here and I run there, everywhere. My head is spinning, I'm stretched too thin. I should learn to say no and accept the disappointment in your eyes but I can't, I refuse. I stop. I remember the breathing exercise I learned just today so I breathe.I remember the person's voice telling me what to do.

Deep breath in.Deep breath out. Deep breath in. Deep breath out.  Feel your breathe through your body to your abdomen. Relax.

I relax. I am now calm. Ready for work. But maybe next time...I won't stretch myself too thin.